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Furies! - The Struggle For Growth

The science of our complex human nature is unravelling the mysteries of how we create and change experience. Furies! leverages this growing knowledge to examine how harsh events cause emotional distress and intense suffering. This book, full of examples, shows how we can change these painful experiences, create well-being and enable personal growth.

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How Loss Creates Depression And Growth

11. The capacity to tolerate distress and efficiently develop greater internal resources creates the greatest possibility for posttraumatic growth. Posttraumatic growth and posttraumatic diminishment can co-exist.

« "Depression" - The Fight | Main | Rumination, What Upside? »
Saturday
Feb272010

Big- and small-d depression

When I write about depression, I have in mind the concept of persistent sadness. Big-D Depression is a subset of persistent sadness and pathological. It causes tremendous distress. The alleviation and treatment of Big-D Depression is of substantial importance.

Excluding this sub-set, we are likely to find persistent sadness is part of our innate means for recovering from loss and distress.

Pulled from my response on [citation needed]:

  1. Depression is really code for some maladaptive or pathological condition rather than the whole class of persistent sadness which occurs after significant loss (small-d depression in a sense). The study and alleviation of this big-D Depression is of great importance.

  2. Most of the studies are of big-D Depression and probably have a disproportionately small cohort of small-d depression sufferers.

  3. Big-D Depression is a condition, but small-d depression is more of a symptom.

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