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Furies! - The Struggle For Growth

The science of our complex human nature is unravelling the mysteries of how we create and change experience. Furies! leverages this growing knowledge to examine how harsh events cause emotional distress and intense suffering. This book, full of examples, shows how we can change these painful experiences, create well-being and enable personal growth.

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How Loss Creates Depression And Growth

11. The capacity to tolerate distress and efficiently develop greater internal resources creates the greatest possibility for posttraumatic growth. Posttraumatic growth and posttraumatic diminishment can co-exist.

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Saturday
Jan022010

NYT on Optimism v. Happiness

The New York Times' article, Seeking a Cure for Optimism explores the contrast between optimism and happiness:

Barbara L. Fredrickson, a psychology professor at the University of North Carolina at Chapel Hill, has been exploring the function of positive emotions since the early 1990s. Dr. Fredrickson, whose book “Positivity” was published this year, differentiates between positive thinking and positive emotion. “Positive thinking can sometimes lead to positive emotion, but it won’t always,” she said. “It’s like the difference between wearing a T-shirt that says ‘Life is Good’ and actually feeling deep in your bones grateful for your current circumstances.”

Optimism and happiness are words losing meaning. They can suggest authentic states of being. They can also describe a veneer overlaying a more distressed internal experience of the world.

Devotion to the veneer would be involved defense, isolating and numbing out the internal experience. It's the opposite of wellness.

I don't think the word "happiness" can be saved. If not "happiness," then what? Personally, I favor contentedness.

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